Fat loss factor is a weight loss program designed and developed by Dr. Charles Livingston, who is a licensed wellness professional and chiropractor. This program is based on the principle of calorie shifting and strong intense workouts to bring weight loss in people who use it. The system has helped around 200,000 people around the world to lose weight successfully, without sacrificing the food they love.
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About the Author:
The author of the Fat Loss Factor is Dr. Charles Livingston. He is a certified doctor, professional nutritionist, and certified chiropractor. He is also a specialist on innovative techniques of fat burning at a fast rate by enhancing human metabolism. He has dedicated his life to help people succeed in their weight loss goal through his fat loss factor program. He has recommended methodical weight loss to his patients with his ground-breaking new weight loss program and reshaped the lives of many unhappy people.
According to Dr. Charles, the function is liver is to breakdown toxic substances in the body, including cholesterol. Fat accumulates the body, if the liver does not regulate cholesterol breakdown properly. Clogging up of the liver with junk will make weight loss a difficult thing. Thus, the idea is to make the liver healthy before a weight loss program is started.
How Fat Loss Factor it Works:
The program is completely based on combining nutritional guidelines and strength training workouts. Cardio workouts also play a small role in this weight loss program. This program explains how by gaining more muscle mass one can boost their metabolism and turn them into a weight loss factor. Fat loss factor weight loss program include 2 phases
√ a. First phase (Cleansing Period):
The fat loss factor starts with a 2 week detoxifying program (first phase) that helps the body to cleanse all toxins and make way to shed fat faster and easier. During this period, one should eat natural, organic fruits and vegetables, beans, seeds, nuts, and so on. This phase is considered the toughest, but the results obtained after a period of 2 weeks are excellent. The benefits of detoxification process include high levels of energy, reduced food cravings, and better sleep, in addition to fat loss.
√ b. Second Phase:
The second phase of fat loss factor is a 10 week period of eating healthy foods and performs strength training exercises. Unlike the first phase, the second phase is more flexible in terms of what one can eat. But the focus here is to concentrate on eating small but frequent meals that include plenty of fruits and vegetables, healthy fats and lean protein. Also, it is recommeneded that users should consume low glycemic index carbohydrates which releases glucose in to the body at a much slower rate compared to high glycemic index carbohydrates. Also, the dieter can include one raw food along with every meal.
There are certain guiding principles in this program. It recommends dieters to get most of their calories during day time. In addition, it requires dieters to drink plenty of water to hydrate the body and to maintain general health. It also allows one cheat meal every week for the dieter to relish and cherish.
Concept behind “Fat Loss Factor” Program:
Fat loss factor is not a cleansing program. It is based on 2 principles for weight loss; Calorie shifting and strong intense workouts.
a. Calorie shifting: The first concept behind this weight loss program is calorie shifting, where the person is asked to vary the amount of calories they eat every day. Consuming varied calories everyday confuses the body and boosts its rate of metabolism. A higher rate of metabolism means, the body burns fat at a much faster rate. This helps people to keep off their weight in a much easy way.
b. Strength training: The second principle behind this weight loss program is the inclusion of strength training exercises. Strength training workouts helps make body stronger by building muscle mass. Building muscle mass enhances the rate at which the body burns fat, resulting in weight loss which is very beneficial.
What You Get From the Sytem :
Fat loss factor is a downloadable version, priced at $47. It comes with lots of goodies which includes recipe book, dietary guidelines, 15 minute workout programs, goal and guideline diary, grocery shopping tutorials, and other relevant inclusions.
Benefits of the System:
1. It helps to lose weight effectively based on scientific principles.
2. It provides simple and achievable meal plans that are easy to modify according to one’s requirement. The recipes are simply delicious and easy to prepare.
3. The program provides a different approach to weight loss during its first phase. It minimizes stress factors that prevents one from losing weight, thus making weight loss is achievable.
4. Helps build muscle mass which in turn burns fat thus aiding in the weight loss process.
5. Improves body’s immune system and also general well-being of the individual
6. Detoxification process helps minimize chances of getting diseases.
7. It brings a sweeping change in the diet and lifestyle habits of the user.
8. 60 day money back guarantee makes this program risk free.
9. It can be tried by anyone and everyone.
Drawbacks of the program:
1. The program requires a lot of self- discipline and commitment to continue to its full term. The first two weeks of cleansing program might seem difficult to most users.
2. In order to succeed in weight loss, it is necessary that the user should enrol in a gym or have a home gym. This makes fat loss factor little expensive.
Conclusion:
Fat loss factor requires a lot commitment from the part of user to make weight loss successful. In order to succeed, dietary changes should be made in addition to including workout routines. Without commitment, the chances for weight loss are very less. It is one of the few weight loss guides available in the market that are easy to follow with achievable results. Even though it focuses on good nutrition and exercise, it will not expect the user to change completely to achieve the desired results. For people who are looking for easy to use weight loss system, Fat loss factor will be the best bet for them.
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